At Aquoia Counseling, we believe in the power of healing, resilience, and transformation. Life can be unpredictable, and sometimes, the challenges we face feel too heavy to carry alone.
Whether you are struggling with past trauma, seeking personal growth, or navigating a difficult phase in life, we are here to help you rediscover your strength and move forward with confidence.
Our counseling services are designed to provide a safe, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences.
We specialize in trauma therapy, adult and teen counseling, justice-involved therapy, and family and couples counseling, offering evidence-based approaches that foster healing and empowerment.
Our mission at Aquoia Counseling is simple yet profound: to help individuals and families heal, grow, and thrive. We are committed to providing compassionate, trauma-informed care that empowers our clients to take control of their mental health and build a fulfilling life.
We understand that each individual’s journey is unique, and that’s why we take a personalized approach to therapy. By tailoring our sessions to fit your specific needs, we ensure that you receive the guidance, tools, and support necessary to achieve lasting change.
Aquoia Counseling was founded by Cara, a dedicated therapist with a passion for helping people overcome trauma, anxiety, and emotional struggles. As a single mother of two adult children, Cara has firsthand experience in navigating life’s ups and downs.
Her journey has shaped her understanding of resilience, self-discovery, and healing, which she brings into her practice every day.
Cara’s professional background includes extensive training in EMDR (Eye Movement Desensitization and Reprocessing), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy.
These evidence-based techniques allow her to help clients reframe negative experiences, develop healthier thought patterns, and build emotional resilience.
Her work also extends to justice-involved therapy, assisting clients who are navigating legal and emotional challenges. She is committed to providing a judgment-free space where individuals can heal and work toward a brighter future.
At Aquoia Counseling, we provide a range of therapy services tailored to adults, teenagers, couples, and families. Our goal is to help you find clarity, peace, and empowerment in your journey.
Encouraging mindfulness and emotional acceptance.
We believe in meeting you where you are and guiding you toward the best version of yourself. Whether you need short-term support or long-term healing, our therapy sessions are designed to help you gain emotional clarity, self-awareness, and lasting transformation.
At Aquoia Counseling, we provide a range of therapy services tailored to adults, teenagers, couples, and families. Our goal is to help you find clarity, peace, and empowerment in your journey.
We specialize in helping individuals overcome past trauma and move toward healing.
We provide a non-judgmental environment where you can be yourself.
Every session is tailored to your unique needs and goals.
Our founder brings both personal understanding and professional expertise to every session.
Get the support you need from the comfort of your home.
Healing is not a linear process—it’s a journey. And at Aquoia Counseling, we are honored to walk that journey with you.
Hello! I am so glad you are searching for a counselor that will fit your needs. I am a counselor who is a single mom of two adult children who has experienced many challenges. I have experienced many difficulties, and with a good therapist, I have overcome many obstacles and I can help you overcome any difficulty you may be experiencing now. I have personal wisdom along with my official training that lends itself to helping those who may have experienced domestic violence, abuse, sexual assault, and drug addiction. Just like me everyone has a story to tell that deserves to be heard. It is the telling of these stories that can be the start of the healing process. Through your story I believe in the power of therapy to change lives from being difficult and seemingly endless, to creating a life that is strength-based, value-based, and one that is joyful. I use a values-based approach to help my clients discover what they value most in their lives. With this discovery my clients are able to pivot their actions, emotions, and thoughts toward fulfilling what they value most in their life. I can work with individuals struggling with anxiety and/or depression, individuals with personality issues, bipolar disorder, and those struggling with symptoms of trauma.
I am a counselor who is trained to work with many different populations. I have been trained to help children, adolescents, individuals, couples, families, and groups. I work with individuals who have experienced legal issues, I have worked with families, couples and children dealing with the issue of a fracture in a marital relationship. I can work with teenagers and their parents to improve communication. I love to work with those on the spectrum and those who are members of the LGBTQIA+ community. It is so important to know that your relationship with me, as your counselor, is one that is sacred. You can talk to me about things you would never reveal to anyone out of fear of judgement. I hold no judgement and the therapeutic relationship is one that is built on trust. It is a space where you can say anything and you will not be judged. I am here to listen to your story, discover your strengths, and your values in the sacred space of our relationship. Once this is done you will be amazed at how wonderful and joyful life can be!
If you’re ready to start your journey toward healing, growth, and self-discovery, we’re here to help. We offer single-session therapy, allowing you to seek support without long-term commitments.
Call us at: (385) 515-2493
Email us at: cara@aquoiacounseling.com
Your past does not define you, & Your future is yours to create.
Empowering Your Journey to Healing and Well-Being with Compassionate, Professional Therapy Services Tailored to Your Unique Needs.
